Combine the creamy goodness of chia pudding with a protein-rich carrot cake. This delicious duo is perfect for those seeking a nutritious, indulgent treat that’s easy to prepare.
– 1/4 cup chia seed – 1 cup almond milk – 1 tbsp honey or maple syrup – Optional: cinnamon or vanilla extract for extra flavor
– 1 cup grated carrot – 1/2 cup oat – 1/4 cup protein powder (vanilla or unflavored) – 1/4 cup Greek yogurt – 1 egg – 1 tsp baking powder
Mix chia seeds with almond milk and sweetener in a bowl. Stir well, then let it sit for 10 minutes. Stir again, then refrigerate for 2 hours or overnight.
In a bowl, combine grated carrots, oats, protein powder, Greek yogurt, egg, and baking powder. Mix well until all ingredients are fully integrated into a batter.
Preheat your oven to 350°F (175°C). Pour the carrot cake batter into a greased baking dish or muffin tin. Bake for 20-25 minutes or until golden brown.
Once both the chia pudding and carrot cake are ready, serve them together. You can layer the pudding with pieces of the carrot cake or enjoy them side by side.
This combo provides a perfect balance of protein, fiber, and healthy fats. The chia pudding offers omega-3s, while the carrot cake provides a protein boost.
Indulge in this protein-packed chia pudding with carrot cake for a healthy, satisfying meal or snack. It’s a delicious way to fuel your day with balanced nutrition.
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